Calories in Zatarains Red beans & rice low sodium, no butter or oil

171Calories
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Nutrition Facts Zatarains Red beans & rice low sodium, no butter or oil

Amount Per 1 cup
Calories 171 Kcal (716 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 720mg 30%
Total Carbs 46g 15%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 237 g
  • Cal: 8.6 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (3.9%)
  • Protein (15.7%)
Zatarains Red beans & rice low sodium, no butter or oil Good and Bad Points
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