Red beans and rice with turkey sausage Calories

Calories in Cooking Light Red beans and rice with turkey sausage

Serving size

428Calories

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How many calories should you eat?

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Amount Per 1 cup beans, 1/2 cup rice
Calories	428 Kcal (1792 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	68g	23%
Dietary Fiber	6g	24%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 237 g

Cal: 21.4 %
Fat: 10.8 %
Carb: 22.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (14.4%)
Protein (23.7%)

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Cooking Light Red beans and rice with turkey sausage Good and Bad Points

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