Calories in Zatarains Red beans and rice mix reduced sodium

4979Calories
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Nutrition Facts Zatarains Red beans and rice mix reduced sodium

Amount Per 1 cup prepared
Calories 4979 Kcal (20846 kJ)
Calories from fat 3015 Kcal
% Daily Value*
Total Fat 335g 515%
Saturated Fat 147g 735%
Cholesterol 716mg 239%
Potassium 2297mg 49%
Total Carbs 415g 138%
Sugars 185g 740%
Dietary Fiber 27g 108%
Protein 94g 188%
Vitamin A 24.6mg 820%
Iron 12.8mg 71%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

249%
of RDI* (4979 calories) 237 g
  • Cal: 249 %
  • Fat: 515.4 %
  • Carb: 138.3 %
  • Prot: 188 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (59.7%)
  • Protein (7.4%)
Zatarains Red beans and rice mix reduced sodium Good and Bad Points
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