Calories in Aramark Red beans and rice

Serving size

3080Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 9.25 ozw
Calories	3080 Kcal (12895 kJ)
Calories from fat	999 Kcal
		% Daily Value*
Total Fat	111g	171%
Saturated Fat	20g	100%
Total Carbs	394g	131%
Sugars	7g	28%
Dietary Fiber	80g	320%
Protein	162g	324%
Vitamin C	153.6mg	256%
Vitamin A	51.2mg	1707%
Iron	29.9mg	166%
Calcium	1060mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 70.1, PointsPlus: 80, SmartPoints: 84

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3080 calories

Let's Burn 3080 Calories!

11.2 hour

Swimming, treading water, moderate effort
5.6 hour

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5.7 hour

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14.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

154%

of RDI* (3080 calories) 113 g

Cal: 154 %
Fat: 170.8 %
Carb: 131.3 %
Prot: 324 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (31%)
Protein (20.1%)

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Aramark Red beans and rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in total fat
high in saturated fat

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10 Healthier Alternatives

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