Calories in Weight Watchers Red beans and rice

Serving size

442Calories

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Amount Per 1 cup rice/ 1/4 of everything else
Calories	442 Kcal (1851 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	563mg	23%
Total Carbs	78g	26%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

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1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 237 g

Cal: 22.1 %
Fat: 9.2 %
Carb: 26 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (12.2%)
Protein (17.2%)

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Weight Watchers Red beans and rice Good and Bad Points

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