Calories in Sogo Bakery Red bean pineapple bun

Serving size

530Calories

All Sogo Bakery Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	390mg	16%
Total Carbs	83g	28%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	3.6mg	6%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 142 g

Cal: 26.5 %
Fat: 26.2 %
Carb: 27.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (28.1%)
Protein (11%)

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Sogo Bakery Red bean pineapple bun Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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