Calories in Dorset Cereals Really nutty muesli

Serving size

181Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	181 Kcal (758 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Saturated Fat	1.2g	6%
Sodium	45mg	2%
Total Carbs	30.6g	10%
Sugars	11.2g	45%
Dietary Fiber	3.2g	13%
Protein	4.9g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 50 g

Cal: 9.1 %
Fat: 6.8 %
Carb: 10.2 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (20%)
Protein (11.1%)

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