Real wisconsin cheddar cheese 1 Calories

Calories in Smart Puffs Real wisconsin cheddar cheese 1

Serving size

140Calories

All Smart Puffs Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 28 g
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	260mg	11%
Total Carbs	16g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (46.7%)
Protein (5.9%)

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Smart Puffs Real wisconsin cheddar cheese 1 Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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