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real medleys cherry pstachio

Calories in Quaker Real medleys cherry pstachio

Serving size

290Calories

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How many calories should you eat?

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Amount Per 73 g
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	130mg	5%
Total Carbs	49g	16%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	9g	18%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 73 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (23.7%)
Protein (11.8%)

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Quaker Real medleys cherry pstachio Good and Bad Points

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