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real fruit yoghurt

Calories in Awal Real fruit yoghurt

Serving size

160Calories

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Amount Per 135 g
Calories	160 Kcal (670 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	75mg	3%
Potassium	260mg	6%
Total Carbs	25g	8%
Sugars	25g	100%
Protein	6g	12%
Vitamin C	1.2mg	2%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 135 g

Cal: 8 %
Fat: 6.2 %
Carb: 8.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (22.5%)
Protein (15%)

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Awal Real fruit yoghurt Good and Bad Points

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