Real cheddar cheese puffed curls 43 g Calories

Calories in Jax Real cheddar cheese puffed curls 43 g

Serving size

210Calories

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How many calories should you eat?

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Amount Per 43 g
Calories	210 Kcal (879 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	450mg	19%
Total Carbs	26g	9%
Sugars	3g	12%
Protein	3g	6%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 43 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 8.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (46%)
Protein (5.6%)

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Jax Real cheddar cheese puffed curls 43 g Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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