Calories in Uncle Bens Ready whole grain medley chicken 90 seconds

210Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Ready whole grain medley chicken 90 seconds

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 730mg 30%
Potassium 220mg 5%
Total Carbs 41g 14%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 13.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (16.4%)
  • Protein (9.1%)
Uncle Bens Ready whole grain medley chicken 90 seconds Good and Bad Points
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