Ready to serve cereal - regular flavour red river Calories

Calories in Smucker Foods Ready to serve cereal - regular flavour red river

Serving size

136Calories

All Smucker Foods Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	136 Kcal (569 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.3g	2%
Total Carbs	24g	8%
Dietary Fiber	5.3g	21%
Protein	4.9g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 70 g

Cal: 6.8 %
Fat: 3.4 %
Carb: 8 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (13.4%)
Protein (14.9%)

Food With Similar Nutrition To Smucker Foods Ready to serve cereal - regular flavour red river

Arnold Bread crumbs all purpose
(1/4 cup):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 4

Cal 110, Fat 1.5, Carbs 19, Prot 4

Brand: Arnold
Bulk Foods All natural 12 grain cereal
(1/4 cup uncooked):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Bulk Foods
Ling Ling All natural potstickers vegetable dumplings
(25 pieces):
Calories 300, Total Fat 4, Total Carbs 57, Protein 7.9

Cal 300, Fat 4, Carbs 57, Prot 7.9

Brand: Ling Ling
Haagen Dazs All natural low fat frozen yogurt - coffee
(1/2 cup):
Calories 180, Total Fat 3, Total Carbs 31, Protein 8

Cal 180, Fat 3, Carbs 31, Prot 8

Brand: Haagen Dazs
Rosetto All-natural beef ravioli
(81 pieces):
Calories 220, Total Fat 3.5, Total Carbs 39, Protein 10

Cal 220, Fat 3.5, Carbs 39, Prot 10

Brand: Rosetto
HomePride All purpose flour
(100 g):
Calories 173, Total Fat 3, Total Carbs 29, Protein 8

Cal 173, Fat 3, Carbs 29, Prot 8

Brand: HomePride
All American Rye bread
(2 slices):
Calories 100, Total Fat 2, Total Carbs 20, Protein 4

Cal 100, Fat 2, Carbs 20, Prot 4

Brand: All American
All Natural Farmhouse Four cheese- milk choice & marg not included
(1/2 cup dry 3 tbsp sauce):
Calories 260, Total Fat 3, Total Carbs 47, Protein 9

Cal 260, Fat 3, Carbs 47, Prot 9

Brand: All Natural Farmhouse

Smucker Foods Ready to serve cereal - regular flavour red river Good and Bad Points

Add your comment

User Reviews of ready to serve cereal - regular flavour red river

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!