Calories in Mtr Ready to eat shahi paneer

170Calories
How many calories should you eat?
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Nutrition Facts Mtr Ready to eat shahi paneer

Amount Per 0.1089 cup
Calories 170 Kcal (712 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 600mg 25%
Total Carbs 10g 3%
Sugars 1g 4%
Protein 5g 10%
Vitamin C 4.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 100 g
  • Cal: 8.5 %
  • Fat: 18.5 %
  • Carb: 3.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (64.3%)
  • Protein (11.9%)
Mtr Ready to eat shahi paneer Good and Bad Points
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