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ready to bake tilapia herb crusted sesame chili

Ready to bake tilapia herb crusted sesame chili Calories

Calories in Waterfront Bistro Ready to bake tilapia herb crusted sesame chili

Serving size

250Calories

All Waterfront Bistro Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	250 Kcal (1047 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	5mg	2%
Total Carbs	29g	10%
Sugars	27g	108%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 170 g

Cal: 12.5 %
Fat: 23.1 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (51.3%)
Protein (4.6%)

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