Ready recipe southwestern skillet rice Calories

Calories in Uncle Bens Ready recipe southwestern skillet rice

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	570mg	24%
Potassium	170mg	4%
Total Carbs	43g	14%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 237 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 14.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.9%)
Fat (8.6%)
Protein (9.5%)

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