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Raw Shelled Sunflower Seeds - 5.50 Lbs

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Raw Shelled Sunflower Seeds - 5.50 Lbs Bobs Red Mill Nutrition info

Calories in Bobs Red Mill Raw Shelled Sunflower Seeds - 5.50 Lbs

Serving size

181Calories

All Bobs Red Mill Products Nutrition

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Amount Per 0.25 cup
Calories	181 Kcal (758 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 0, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 31 g

Cal: 9.1 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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