Calories in Hotel Chocolat Raspberry riot

Serving size

182Calories

All Hotel Chocolat Products Nutrition

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How many calories should you eat?

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Amount Per 33 g
Calories	182 Kcal (762 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	8mg	3%
Sodium	37mg	2%
Total Carbs	18g	6%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.4mg	2%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 33 g

Cal: 9.1 %
Fat: 16.9 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (55.3%)
Protein (4.5%)

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Hotel Chocolat Raspberry riot Good and Bad Points

> 500 kcals
saturated fat free
low sodium
good source of fiber
high in sugar
high in saturated fat

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