Calories in E.d. Smith Raspberry peach orange 1 2 the calories of reg jam

244Calories
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Nutrition Facts E.d. Smith Raspberry peach orange 1 2 the calories of reg jam

Amount Per 1 tbsp
Calories 244 Kcal (1022 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 95mg 32%
Potassium 349mg 7%
Total Carbs 11g 4%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 40g 80%
Vitamin C 53.4mg 89%
Vitamin A 21mg 700%
Iron 2mg 11%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 15 g
  • Cal: 12.2 %
  • Fat: 6.2 %
  • Carb: 3.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (15%)
  • Protein (66.7%)
E.d. Smith Raspberry peach orange 1 2 the calories of reg jam Good and Bad Points
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