Calories in Atlanta Bread Company International, Inc Raspberry Cheese Danish

Serving size

440Calories

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How many calories should you eat?

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Amount Per 126 g
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	340mg	14%
Total Carbs	63g	21%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 126 g

Cal: 22 %
Fat: 27.7 %
Carb: 21 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (37%)
Protein (5.5%)

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Atlanta Bread Company International, Inc Raspberry Cheese Danish Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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