Calories in Eurest Raspberry and granola parfait

Serving size

221Calories

All Eurest Products Nutrition

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How many calories should you eat?

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Amount Per 9 oz parfait
Calories	221 Kcal (925 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	6mg	2%
Sodium	129mg	5%
Potassium	395mg	8%
Total Carbs	42g	14%
Sugars	25g	100%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	16.2mg	27%
Vitamin A	1.8mg	60%
Iron	1.4mg	8%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 255 g

Cal: 11.1 %
Fat: 4.6 %
Carb: 14 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (11.9%)
Protein (14.1%)

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