Calories in Dole Raspberries all natural frozen

240Calories
How many calories should you eat?
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Nutrition Facts Dole Raspberries all natural frozen

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 237 g
  • Cal: 12 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45%)
  • Protein (55%)
Dole Raspberries all natural frozen Good and Bad Points
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