Calories in Kroger Ranger cookie

Serving size

140Calories

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Amount Per 1 cookie
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	0.2mg	0%
Sodium	75mg	3%
Total Carbs	18g	6%
Sugars	11g	44%
Dietary Fiber	0.5g	2%
Protein	1g	2%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 29 g

Cal: 7 %
Fat: 10.8 %
Carb: 6 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (45.3%)
Protein (2.9%)

Food With Similar Nutrition To Kroger Ranger cookie

Terrys Chocolates all gold, dark
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Backroad Country All natural veggie medley sticks
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Entenmann's Pound Cake All Butter - 12 Oz
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Russell Stover Fine chocolates all dark
(2 pieces, 33 g):
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Marks & Spencer All butter chocolate chunk cookies
(1 cookie):
Calories 130, Total Fat 6.5, Total Carbs 16.1, Protein 1.3

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Trader Joes All butter shortbread cookies with chocolate filling
(4 cookies):
Calories 130, Total Fat 7, Total Carbs 15, Protein 1

Cal 130, Fat 7, Carbs 15, Prot 1

Brand: Trader Joes
Trader Joes All butter shortbread cookies with apricot or raspberry filling
(4 cookies):
Calories 143, Total Fat 7.9, Total Carbs 16.9, Protein 1

Cal 143, Fat 7.9, Carbs 16.9, Prot 1

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Russell Stover All dark
(2 pieces):
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Humpty Dumpty Party mix - all dressed
(50 g):
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Cal 260, Fat 13, Carbs 33, Prot 2

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Keebler All bran buds
(1 serving 23):
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Cal 150, Fat 6, Carbs 23, Prot 1

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Suntree All natural orange dreamsicle almonds
(1 oz):
Calories 130, Total Fat 6, Total Carbs 19, Protein 1

Cal 130, Fat 6, Carbs 19, Prot 1

Brand: Suntree
Popcorn Indiana Orginal All Natural Kettlecorn Bags - 8 Ct
(1 1/3 cups):
Calories 92, Total Fat 3.5, Total Carbs 15, Protein 0

Cal 92, Fat 3.5, Carbs 15, Prot 0

Brand: Popcorn Indiana

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