Calories in On The Border Mexican Grill & Cantina Ranchiladas

Serving size

1290Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	1290 Kcal (5401 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	33g	165%
Sodium	3300mg	138%
Total Carbs	92g	31%
Dietary Fiber	6g	24%
Protein	74g	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.8, PointsPlus: 34, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1290 calories

Let's Burn 1290 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1290 calories) 59.2 g

Cal: 64.5 %
Fat: 107.7 %
Carb: 30.7 %
Prot: 148 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (48.7%)
Protein (22.9%)

Food With Similar Nutrition To On The Border Mexican Grill & Cantina Ranchiladas

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Yoplait Light yogurt all flavors
(6 oz):
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Cal 3986, Fat 208, Carbs 304, Prot 210

Brand: Yoplait

On The Border Mexican Grill & Cantina Ranchiladas Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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