Calories in Kolache Factory Ranchero kolache

Serving size

340Calories

Full Kolache Factory Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kolache
Calories	340 Kcal (1424 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	200mg	67%
Sodium	570mg	24%
Total Carbs	39g	13%
Sugars	37g	148%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 160 g

Cal: 17 %
Fat: 21.5 %
Carb: 13 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (37.7%)
Protein (15.6%)

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Kolache Factory Ranchero kolache Good and Bad Points

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