Calories in Hiland Ranch sunflower seeds

215Calories
How many calories should you eat?
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Nutrition Facts Hiland Ranch sunflower seeds

Amount Per 0.75 cup
Calories 215 Kcal (900 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 483mg 20%
Potassium 495mg 11%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 177 g
  • Cal: 10.8 %
  • Fat: 27.7 %
  • Carb: 2.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (75.7%)
  • Protein (11.2%)
Hiland Ranch sunflower seeds Good and Bad Points
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