Calories in Dions Ranch salad single

Serving size

470Calories

Full Dions Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	430mg	143%
Total Carbs	65g	22%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin A	2.4mg	80%
Iron	5.4mg	30%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 473 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 21.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (27.7%)
Protein (18.9%)

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