Calories in Papa Ginos Ranch

Serving size

284Calories

All Papa Ginos Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	284 Kcal (1189 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4.3g	22%
Cholesterol	28mg	9%
Sodium	709mg	30%
Total Carbs	3g	1%
Sugars	3g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 85 g

Cal: 14.2 %
Fat: 47.7 %
Carb: 1 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.1%)
Fat (95.9%)

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Papa Ginos Ranch Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
high in sodium
high in saturated fat

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