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raisins newman 's own organics/dried fruit

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raisins newman 's own organics/dried fruit Newmans Own Nutrition info

Calories in Newmans Own Raisins newman 's own organics/dried fruit

Serving size

130Calories

All Newmans Own Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	31g	10%
Sugars	29g	116%
Dietary Fiber	2g	8%
Protein	1g	2%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 38.6 g

Cal: 6.5 %
Fat: 0 %
Carb: 10.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.9%)
Protein (3.1%)

Food With Similar Nutrition To Newmans Own Raisins newman 's own organics/dried fruit

Del Monte Raisins all natural
(1 1/2 oz):
Calories 130, Total Fat 0, Total Carbs 31, Protein 1

Cal 130, Fat 0, Carbs 31, Prot 1

Brand: Del Monte
Anns House of Nuts All fruit mix
(1/4 cup):
Calories 130, Total Fat 0, Total Carbs 32, Protein 1

Cal 130, Fat 0, Carbs 32, Prot 1

Brand: Anns House of Nuts
Winn Dixie Raisins all natural
(1/4 cup):
Calories 120, Total Fat 0, Total Carbs 32, Protein 1

Cal 120, Fat 0, Carbs 32, Prot 1

Brand: Winn Dixie
Orgran Plain all purpose flour
(1 3/8 oz):
Calories 148, Total Fat 0.2, Total Carbs 34, Protein 1

Cal 148, Fat 0.2, Carbs 34, Prot 1

Brand: Orgran
Golden Stream First choice snacks all fruit mix
(1/10 cup):
Calories 120, Total Fat 0, Total Carbs 30, Protein 1

Cal 120, Fat 0, Carbs 30, Prot 1

Brand: Golden Stream
Don Goyo Seasoning all spice
(0 spice all):
Calories 0, Total Fat -1, Total Carbs -1, Protein -1

Cal 0, Fat -1, Carbs -1, Prot -1

Brand: Don Goyo
Del Monte Rasins all natural
(1 box):
Calories 130, Total Fat 0, Total Carbs 34, Protein 1

Cal 130, Fat 0, Carbs 34, Prot 1

Brand: Del Monte

Newmans Own Raisins newman 's own organics/dried fruit Good and Bad Points

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