Main
Food
Fruits
Raisins
raisins

Product pictures

Calories in Dole Raisins

Serving size

130Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 43 g
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	320mg	7%
Total Carbs	34g	11%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (130 calories) 43 g

Cal: 6.5 %
Fat: 0 %
Carb: 11.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.1%)
Protein (2.9%)

Food With Similar Nutrition To Dole Raisins

Winn Dixie Raisins all natural
(1/4 cup):
Calories 120, Total Fat 0, Total Carbs 32, Protein 1

Cal 120, Fat 0, Carbs 32, Prot 1

Brand: Winn Dixie
Del Monte Raisins all natural
(1 1/2 oz):
Calories 130, Total Fat 0, Total Carbs 31, Protein 1

Cal 130, Fat 0, Carbs 31, Prot 1

Brand: Del Monte
Golden Stream First choice snacks all fruit mix
(1/10 cup):
Calories 120, Total Fat 0, Total Carbs 30, Protein 1

Cal 120, Fat 0, Carbs 30, Prot 1

Brand: Golden Stream
Don Goyo Seasoning all spice
(0 spice all):
Calories 0, Total Fat -1, Total Carbs -1, Protein -1

Cal 0, Fat -1, Carbs -1, Prot -1

Brand: Don Goyo
Del Monte Rasins all natural
(1 box):
Calories 130, Total Fat 0, Total Carbs 34, Protein 1

Cal 130, Fat 0, Carbs 34, Prot 1

Brand: Del Monte
Anns House of Nuts All fruit mix
(1/4 cup):
Calories 130, Total Fat 0, Total Carbs 32, Protein 1

Cal 130, Fat 0, Carbs 32, Prot 1

Brand: Anns House of Nuts

Dole Raisins Good and Bad Points

Add your comment

User Reviews of raisins

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!