Calories in Dole Raisins 100 natural

378Calories
How many calories should you eat?
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Nutrition Facts Dole Raisins 100 natural

Amount Per 0.25 cup /
Calories 378 Kcal (1583 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Potassium 620mg 13%
Total Carbs 54g 18%
Sugars 17g 68%
Dietary Fiber 10g 40%
Protein 10g 20%
Vitamin C 2.4mg 4%
Vitamin A 3.2mg 107%
Iron 1.4mg 8%
Calcium 440mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 40 g
  • Cal: 18.9 %
  • Fat: 23.1 %
  • Carb: 18 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (34.5%)
  • Protein (10.2%)
Dole Raisins 100 natural Good and Bad Points
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