Calories in Coles Raisin toast

Serving size

207Calories

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How many calories should you eat?

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Amount Per 4 slices
Calories	207 Kcal (867 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	187mg	8%
Total Carbs	38.9g	13%
Sugars	10.6g	42%
Dietary Fiber	2.6g	10%
Protein	5.6g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 70 g

Cal: 10.4 %
Fat: 3.1 %
Carb: 13 %
Prot: 11.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (9.1%)
Protein (12.1%)

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