Calories in Western Family Raisin & spice oatmeal instant

Serving size

160Calories

All Western Family Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	160 Kcal (670 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	170mg	7%
Total Carbs	34g	11%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	3g	6%
Iron	9mg	50%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 43 g

Cal: 8 %
Fat: 1.5 %
Carb: 11.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.6%)
Fat (5.7%)
Protein (7.6%)

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