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Calories in Kellogg's Raisin bran with 1/2 c. skim milk

235Calories
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Nutrition Facts Kellogg's Raisin bran with 1/2 c. skim milk

Amount Per 1 cup
Calories 235 Kcal (984 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 340mg 14%
Potassium 310mg 7%
Total Carbs 53g 18%
Sugars 24g 96%
Dietary Fiber 7g 28%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 4.5 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Nice! 100% whole grain
    Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.

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Raisin bran with 1/2 c. skim milk Ingredients

whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor, niacinamide, reduced iron, pyridoxine hydrochloride, zinc oxide, riboflavin, thiamin hydrochloride, vitamin a palmitate, folic acid, vitamin d, vitamin b12.
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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 237 g
  • Cal: 11.8 %
  • Fat: 1.5 %
  • Carb: 17.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (3.5%)
  • Protein (14%)

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