Calories in Kellogg's Raisin bran crunch 53g

Serving size

190Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 53 g
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	200mg	8%
Potassium	210mg	4%
Total Carbs	45g	15%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 53 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 15 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.8%)
Fat (4.4%)
Protein (7.8%)

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Kellogg's Raisin bran crunch 53g Good and Bad Points

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