Calories in Malt-o-meal Raisin bran cereal (no milk)

220Calories
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Nutrition Facts Malt-o-meal Raisin bran cereal (no milk)

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 340mg 14%
Potassium 380mg 8%
Total Carbs 49g 16%
Sugars 24g 96%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin A 2mg 67%
Iron 9mg 50%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (7.7%)
  • Protein (8.5%)

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