Calories in Total Raisin bran cereal (container)

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Total Raisin bran cereal (container)

Amount Per 1 container
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 320mg 13%
Potassium 310mg 7%
Total Carbs 57g 19%
Sugars 26g 104%
Dietary Fiber 7g 28%
Protein 5g 10%
Vitamin A 2mg 67%
Iron 23.4mg 130%
Calcium 1300mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 75 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 19 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.7%)
  • Fat (3.5%)
  • Protein (7.8%)
Total Raisin bran cereal (container) Good and Bad Points
Add your comment
User Reviews of raisin bran cereal (container)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top