Amount Per 1 cup | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 13.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
---|---|---|---|
Sodium | 340mg | 14% | |
Potassium | 380mg | 8% | |
Total Carbs | 49g | 16% | |
Sugars | 24g | 96% | |
Dietary Fiber | 6g | 24% | |
Protein | 5g | 10% | |
Vitamin A | 2mg | 67% | |
Iron | 9mg | 50% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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