Calories in Kellogg's Raisin bran - 20 oz box

Serving size

190Calories

All Kellogg's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	350mg	15%
Potassium	360mg	8%
Total Carbs	45g	15%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	5g	10%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 237 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 15 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (8.3%)
Protein (9.2%)

Food With Similar Nutrition To Kellogg's Raisin bran - 20 oz box

Seasons 52 All natural pepperoni flatbread
(1 serving):
Calories 470, Total Fat 24, Total Carbs 39, Protein 23

Cal 470, Fat 24, Carbs 39, Prot 23

Brand: Seasons 52
All-bran Crackers garlic herb
(18 crackers):
Calories 120, Total Fat 6, Total Carbs 19, Protein 3

Cal 120, Fat 6, Carbs 19, Prot 3

Brand: All-bran
All-bran Cereal strawberry medley
(1 cup):
Calories 170, Total Fat 1.5, Total Carbs 44, Protein 5

Cal 170, Fat 1.5, Carbs 44, Prot 5

Brand: All-bran
Kellogg's All bran strawberry medley
(1 cup):
Calories 170, Total Fat 2, Total Carbs 44, Protein 5

Cal 170, Fat 2, Carbs 44, Prot 5

Brand: Kellogg's
Kellogg's All-bran fiber drink mix red raspberry
(1 packet):
Calories 15, Total Fat 0, Total Carbs 12, Protein 0

Cal 15, Fat 0, Carbs 12, Prot 0

Brand: Kellogg's

Kellogg's Raisin bran - 20 oz box Good and Bad Points

Add your comment

User Reviews of raisin bran - 20 oz box

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kellogg's Raisin bran - 20 oz box

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!