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raised ring donut, vanilla iced with coconut

Raised ring donut, vanilla iced with coconut Calories

Calories in Yum-yum Donuts Raised ring donut, vanilla iced with coconut

Serving size

280Calories

Full Yum-yum Donuts Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 2 fl oz
Calories	280 Kcal (1172 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Sodium	310mg	13%
Total Carbs	39g	13%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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31 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 59.2 g

Cal: 14 %
Fat: 20 %
Carb: 13 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (40.5%)
Protein (5.5%)

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Yum-yum Donuts Raised ring donut, vanilla iced with coconut Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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