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rainsins & spice oatmeal

Calories in Quaker Rainsins & spice oatmeal

Serving size

150Calories

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How many calories should you eat?

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Amount Per 43 g
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	210mg	9%
Potassium	160mg	3%
Total Carbs	32g	11%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 43 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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