Calories in Whole Foods Market Rainbow trout broiled seafood nutrition

130Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Rainbow trout broiled seafood nutrition

Amount Per 9 oz
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 30mg 1%
Protein 22g 44%
Iron 1.5mg 8%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 84 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29%)
  • Protein (71%)
Whole Foods Market Rainbow trout broiled seafood nutrition Good and Bad Points
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