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rainbow roll 1 roll serving size shushi

Calories in Yamato Rainbow roll 1 roll serving size shushi

Serving size

1012Calories

All Yamato Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1012 Kcal (4237 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	14g	70%
Cholesterol	422mg	141%
Potassium	504mg	11%
Total Carbs	108g	36%
Sugars	18g	72%
Dietary Fiber	8g	32%
Protein	55g	110%
Vitamin C	22.2mg	37%
Vitamin A	2mg	67%
Iron	2.5mg	14%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1012 calories

Let's Burn 1012 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1012 calories) 237 g

Cal: 50.6 %
Fat: 55.4 %
Carb: 36 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (33.2%)
Protein (22.5%)

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