Calories in Whole Foods Market Rainbow mix

Serving size

150Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	150 Kcal (628 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	60mg	3%
Total Carbs	11g	4%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 79 g

Cal: 7.5 %
Fat: 16.9 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (60.7%)
Protein (12.3%)

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Whole Foods Market Rainbow mix Good and Bad Points

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