Calories in Gandolfo's New York Delicatessen Radio city sandwich

Serving size

510Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	510 Kcal (2135 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	445mg	148%
Sodium	1220mg	51%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 59.2 g

Cal: 25.5 %
Fat: 26.2 %
Carb: 20.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (31.3%)
Protein (18%)

Food With Similar Nutrition To Gandolfo's New York Delicatessen Radio city sandwich

Jimmy Johns Vegetarian unwich: italian vinaigrette, all veggies, no cheese
(1 unwich):
Calories 99, Total Fat 5, Total Carbs 11, Protein 3

Cal 99, Fat 5, Carbs 11, Prot 3

Brand: Jimmy Johns
Weight Watchers Cheese flavour puffs all nutrients included
(1 bag []):
Calories 157, Total Fat 5, Total Carbs 22, Protein 6

Cal 157, Fat 5, Carbs 22, Prot 6

Brand: Weight Watchers

Gandolfo's New York Delicatessen Radio city sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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