Calories in Taifun R kt tofu

Serving size

244Calories

All Taifun Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	244 Kcal (1022 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Total Carbs	38g	13%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin A	4mg	133%
Calcium	590mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 100 g

Cal: 12.2 %
Fat: 6.2 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (15.8%)
Protein (17.5%)

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