Calories in Wendys Quot;w" burger

Serving size

580Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	580 Kcal (2428 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	105mg	35%
Sodium	1480mg	62%
Total Carbs	40g	13%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	4.5mg	8%
Vitamin A	0.5mg	16%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 242 g

Cal: 29 %
Fat: 50.8 %
Carb: 13.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (50.8%)
Protein (21.9%)

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Wendys Quot;w" burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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