Calories in SparkRecipes Quinoa with spinach and feta cheese

233Calories
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Nutrition Facts SparkRecipes Quinoa with spinach and feta cheese

Amount Per 0.5 yield
Calories 233 Kcal (976 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 13mg 4%
Sodium 176mg 7%
Total Carbs 32g 11%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 2.45 g
  • Cal: 11.7 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (33.6%)
  • Protein (13.3%)
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