Main
Food
Fruits
Mangos
quinoa with mango, raisins & almonds

Quinoa with mango, raisins & almonds Calories

Calories in Becky Quinoa with mango, raisins & almonds

Serving size

264Calories

All Becky Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	264 Kcal (1105 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	40g	13%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

Let's Burn 264 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 120 g

Cal: 13.2 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (30.6%)
Protein (9.1%)

Food With Similar Nutrition To Becky Quinoa with mango, raisins & almonds

Spartan Baking mix all-purpose
(1/3 cup, dry, .. g):
Calories 170, Total Fat 6, Total Carbs 26, Protein 4

Cal 170, Fat 6, Carbs 26, Prot 4

Brand: Spartan
Bear Naked Granola all natural, heavenly chocolate
(1/4 cup):
Calories 130, Total Fat 3.5, Total Carbs 19, Protein 3

Cal 130, Fat 3.5, Carbs 19, Prot 3

Brand: Bear Naked
Bimby Pane alle olive
(100 g):
Calories 235, Total Fat 6, Total Carbs 39, Protein 6

Cal 235, Fat 6, Carbs 39, Prot 6

Brand: Bimby
Bear Naked All natural granola - oats and honey with blueberries
(1/4 cup):
Calories 130, Total Fat 4, Total Carbs 22, Protein 3

Cal 130, Fat 4, Carbs 22, Prot 3

Brand: Bear Naked
Bear Naked All natural peanut butter and heavenly chocolate granola
(1/4 cup):
Calories 140, Total Fat 5, Total Carbs 18, Protein 3

Cal 140, Fat 5, Carbs 18, Prot 3

Brand: Bear Naked
Burger Jones The pitbull 1 4 lb nathan s famous all beef dog bbq pulled pork fried pickles slaw
(1 sandwich):
Calories 497, Total Fat 21, Total Carbs 67, Protein 11

Cal 497, Fat 21, Carbs 67, Prot 11

Brand: Burger Jones

Becky Quinoa with mango, raisins & almonds Good and Bad Points

Add your comment

User Reviews of quinoa with mango, raisins & almonds

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!