Calories in SparkRecipes Quinoa with chicken tomatoes

690Calories
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Nutrition Facts SparkRecipes Quinoa with chicken tomatoes

Amount Per 1 cup
Calories 690 Kcal (2889 kJ)
Calories from fat 405 Kcal
% Daily Value*
Total Fat 45g 69%
Saturated Fat 22g 110%
Total Carbs 29g 10%
Dietary Fiber 5g 20%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 237 g
  • Cal: 34.5 %
  • Fat: 69.2 %
  • Carb: 9.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (58.1%)
  • Protein (25.3%)
SparkRecipes Quinoa with chicken tomatoes Good and Bad Points
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